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Category: Mindfulness

Mindfulness Challenge: Breathe

Posted by on 11.18.19 in Mindfulness

Inhale, two, three, four. Exhale, two, three, four. Today you’re encouraged to focus on the breath as a grounding point. At least once today, take five to ten deep, slow breaths, inhaling and exhaling through…

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Mindfulness Challenge: Fresh Lens

Posted by on 10.29.19 in Mindfulness

Find a part of your daily routine when you can take a moment to incorporate mindfulness. Perhaps even challenge yourself by identifying a part of your day that’s not your favorite. For me, commuting is…

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