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Category: Mindfulness

Mindfulness Challenge: Breathe

Posted by on 11.18.19 in Mindfulness

Inhale, two, three, four. Exhale, two, three, four. Today you’re encouraged to focus on the breath as a grounding point. At least once today, take five to ten deep, slow breaths, inhaling and exhaling through…

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Mindfulness Challenge: Fresh Lens

Posted by on 10.29.19 in Mindfulness

Find a part of your daily routine when you can take a moment to incorporate mindfulness. Perhaps even challenge yourself by identifying a part of your day that’s not your favorite. For me, commuting is…

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The Power of Breath

Posted by on 9.8.19 in Mindfulness

Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion…

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