Inhale, two, three, four. Exhale, two, three, four. Today you’re encouraged to focus on the breath as a grounding point. At least once today, take five to ten deep, slow breaths, inhaling and exhaling through…Read more »
Find a part of your daily routine when you can take a moment to incorporate mindfulness. Perhaps even challenge yourself by identifying a part of your day that’s not your favorite. For me, commuting is…Read more »
Breath is essential to life. It is the first thing we do when we are born and the last thing we do when we leave. In between that time, we take about half a billion…Read more »
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