![Six geometric shapes, each is a bit larger than the one before it. The largest is an octagon; the smallest is a triangle. They are nested inside one another. Text above the shapes reads 'sync your breathing with this'.](/_next/image?url=%2Fblog%2Fsync-breathing.webp&w=640&q=75)
Mindfulness Challenge: Breathe
![Woman wearing a backpack, an off-white hat, and winter jacket with her back facing the camera. She is downtown in an unknown city, waiting to cross a small intersection. There is snow falling and snow on the ground.](/_next/image?url=%2Fblog%2Ffresh-lens.webp&w=640&q=75)
Mindfulness Challenge: Fresh Lens
![Pink neon sign reading 'and breathe', surrounded by lush, green plants.](/_next/image?url=%2Fblog%2Fand-breathe.webp&w=640&q=75)
The Power of Breath
Mindfulness Challenge: Breathe
Mindfulness Challenge: Fresh Lens
The Power of Breath
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