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Six geometric shapes, each is a bit larger than the one before it. The largest is an octagon; the smallest is a triangle. They are nested inside one another. Text above the shapes reads 'sync your breathing with this'.

Mindfulness Challenge: Breathe

Woman wearing a backpack, an off-white hat, and winter jacket with her back facing the camera. She is downtown in an unknown city, waiting to cross a small intersection. There is snow falling and snow on the ground.

Mindfulness Challenge: Fresh Lens

Pink neon sign reading 'and breathe', surrounded by lush, green plants.

The Power of Breath

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